Nadis called our pathways left ( Lunar ) and right ( Solar ) energy pathways. This technique cultivates and maintains inner balance between the Solar and Lunar forces to continue into a meditative state. A great practice to do anytime in the day to get a clear and calm mind. ( Hand Mudra ) Sit up right on a block or bolster. Use your right hand, place it in front of your face, turning the index and middle fingers of the right hand in towards the palm. lightly position the tip of the right thumb and right ring finger either side of the bridge of the nose. Slide the fingers down until bone meets cartilage. This is the position for your fingers.

This practice is an intro to Pancha Sahita, is related to the lungs the goal to heal the physical body, increase vitality, lungs capacity inhale exhale, retention as the breath is connected to everything. The full practice is 27 rounds, we practice a shorter variation.

Sama Vritti Pranayama -Box Breathing also know as the equal breath, can clear your mind, relax your body and allow you to focus.

So Hum Kriya Meditation with Ricardo

Meditation practice with somatic awareness experience. To connected our inner world. Find your moment in stillness and peace.