F&Q

Is this yoga suitable for beginners?

Yes. Our classes are designed to be accessible and adaptable. You’re encouraged to move at your own pace and choose variations that feel appropriate for you.

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Do I need prior yoga experience?

No prior experience is required. Classes are offered with clear guidance and are suitable for different levels and backgrounds.

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What equipment do I need?

A yoga mat is recommended. You may also choose to use props such as blocks, cushions, or blankets for comfort and support.

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How often should I practice?

You’re welcome to practice as often as feels comfortable for you. Many members choose a regular routine that fits naturally into their daily or weekly schedule.

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Are these classes therapeutic or medical?

No. All classes and content are intended for general wellbeing and educational purposes only. They are not designed to diagnose, treat, or replace any form of medical or psychological care.

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Can I practice if I have an injury or health condition?

If you have any medical concerns, we recommend consulting a qualified healthcare professional before participating. You are responsible for choosing practices that feel appropriate for your body.

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Do you offer live or recorded classes?

We offer on-demand classes, and may also offer live sessions depending on the program or membership option.

Can I cancel my membership anytime?

Yes. Membership terms and cancellation options are clearly outlined at checkout.